"Thanks for visiting my website. My name is Rick. As a 64 year old personal trainer and fellow baby boomer, I understand many of the concerns you have, both physically and financially. I believe I have some answers. Please check this link to see what I have discovered.
Please go to Contact Us and leave me your name and email address. I will be sending you a free fitness tip each month. I will also keep you posted as I build my business. In the future there will be videos and other helpful hints about how to optimize your workouts while, at the same time, doing them safely and technically correct.