"Thanks for visiting my website. My name is Rick. As a 71 year old personal trainer and fellow baby boomer, I understand many of the concerns you have, both physically and financially. I believe I have some answers. Please check this link to see what I have discovered.
Baby Boomers Survival Guide
Rick Almand
Your Personal Trainer
Please go to Contact Us and leave me your name and email address. I will be sending you my free fitness tips. In the future there will be videos and other helpful hints about how to optimize your workouts while, at the same time, doing them safely and technically correct.
Baby Boomers Survival Guide Introduction
71 years young
My Mission Statement
"To expand the understanding of physical fitness to the general public and to instill in all my clients the desire as well as the ability to take care of their primary asset - their physical health"
