Click on the introduction video to Impact CORE Training (ICT) and learn the many advantages.  Experience the overall imrovement in your physical confidence once you begin the journey.
                Impact CORE Training  

            Stretching Kick
    

  Stretching Kick (Rockettes)
Front Snap Kick   high / low
       Front Snap Kick low / high
                     Inside Kick
            Inside Kick
                 Outside Kick
            Outside Kick
              Roundhouse Kick
        Roundhouse Kick.
             Spinning Heel Kick
        Spinning Heel Kick
                   Side Kick
             Side Kick
                    Back Kick
               Back Kick
          Ax Kick

            Combination Kick #1
   Combination Kick #1
             Combination Kick #2
  Combination Kick #2
              Combination Kick #3
   Combination Kick #3
             Combination Kick #4
      Combination Kick #4
             Combination Kick #5
    Combination Kick #5
              Combination Kick #6
  Combination Kick #6
             Combination Kick #7
    Combination Kick #7
              Combination Kick #8
       Combination Kick #8
              Combination Kick #9
    Combination Kick #9
             Combination Kick #10
 Combination Kick #10
            Combination Kick #11
Combination Kick #11
            Combination Kick #12
  Combination Kick #12
          4 Basic CORE Stretches
4 Basic Stretches for CORE
Now you can click on any of the individual kicks or the combination kicks to see the proper form.  Also, to the right of each video will be uploaded those same kicks being performed by my clients.  I will regularly upgrade to show the best executed kicks.
    Double kicks - more challenging
              Heel Kick
                     Home                Testimonials                    Workout Results                   Members Only                Vital Statistics                           
   Why You Should Stretch
        When To Stretch
         Why You Should Stretch
               When To Stretch
  Impact CORE Training Introduction
  Additional Stretches for CORE
                    Heel Kick
                     Ax Kick
        Additional CORE Stretches
   Advanced Training for ICT Kicks.
Advanced Training for ICT Kicks
     Hamstring/Glut montage
        Water Ski Montage
    montage of Water Ski stretches
  montage of Hamstring/Glut stretches
     Inside Jump Inside Kick
Front Snap Jump Front Snap Kick
   Front Snap Jump Front Snap Kick
         Inside Jump Inside Kick